Flat stomach exercises
Every women would like to have an ideal figure. One of the element of it is a flat stomach. Unfortunately not everyone can have it. Most of us have to work hard to get a flat stomach but it is worth to working on it. Flat stomach will get you an attention. You will feel much better and more confident. It will have a good impact on your work and private life. The same is with men. They also want a flat stomach.
Here is a list of flat stomach exercises.
Legs straightening:
Starting position: Lay flat on your back. Lift up your legs until you get 45 degrees angle with the floor. Now bend your one knee. With that leg make 90 degrees angle between your trunk and you thigh. Do also 90 degrees angle between your thigh and your lower leg. Grab your lower leg with your hands and do the inhale. Now exhale and go back with a leg to starting position. Do it with the other leg. Repeat it as long as you will feel a strong pain in the stomach muscles.
Pushing legs while sitting:
Sit on the floor. Put your hands on the flow behind you. Start with legs bended and foot close to your buttocks. Push your legs to make them straight. Still sit on the floor and don’t touch the floor with your legs. Bring your legs back to your chest but still above the floor. Repeat as many as you can, rest and repeat again. Other version of this exercise is to push legs straight but then open them wide as much as you can and then bring them back to you chest. Repeat as many as you can.
Vertical scissors abdominal exercise:
Lay flat on your back. Hands lay on the floor by your hips. Lift up your legs just above the floor. Now lift one leg as high as you can. Lower this leg and at the same time lift the other leg. Repeat it as much as you want till you feel pain. Rest 1 minute and start again.
Horizontal scissors abdominal exercise:
Lay flat on your back. Hands lay on the floor by your hips. Lift up your legs just above the floor. Now move right leg to left side. At the same time move left leg to right side. Do it above or under the right leg. Do it until you feel pain in your stomach muscles. Rest a while and start again or do horizontal scissors or any other stomach exercise from this list or other.
Stomach crunches:
Go to stomach crunches exercises to see different kind of crunches.
Fast crunches:
Sit on the floor. Lift up your legs, knees bended. Now push your legs (straighten them). At the same time lower your upper part of your body but do not touch the ground. Now go back, lift up your upper part of the body but lower your legs. Keep your hands behind your head all the time. Do it fast.
Exercise with a chair:
Stand after a chair. Put your hands on the chair sit and bend your knees to make 90 degrees angle. Stretch your stomach muscles and slowly lift your hips. Keep it that way for a while then go back with your hips and do it again.
Half squats:
Stand straight, lift your arms straight. Stretch your stomach muscles and do a half squat. Wait few seconds. Stand up, release muscles. Repeat one minute.
Weider’s six:
– this is a very good set of stomach exercises. You can try it as well but be aware that they are painful specially if you are after 7-8 days. Effects are visible after one week.
Try to do exercises every day and after a week or two you will see effects. Your stomach will be flatter.
