Lower stomach exercises
Resilient belly and nice looking waist? Why not. If you want to have it just do exercises. Lower muscles on your belly are very important. They have to be strong before you can shape upper part.
You should try to do exercises for lower stomach muscles before you do the upper. This rule is quite important.
What exercises will shape your lower muscles?
Horizontal scissors:
You can find description of that simple but powerful exercise at this link: Flat stomachexercises
Vertical scissors:
Find description here: Flat stomachexercises
Weider’s six:
This is a very good sets of exercises but they are very painful. They really work. You can see changes after 8 days but since that it become much harder and longer.
Half basic crunch:
Do normal crunch but end it in half way. Hands behind your head. Check more stomach crunches here: Stomach crunches
Lift legs when hanging:
Check AB exercises: Ab workouts
Lifting legs:
Check AB exercises: Ab workouts
Lifting legs (other):
- lay flat on your back.
- keep your legs straight.
- move your head together with neck up and keep it that way.
- your hands are behind your head.
- lift up your both legs till 75 degrees
- wait 2-3 seconds
- Slowly move your legs down but don’t put them on the floor.
- when your legs are 10 cm over the floor lift them again and repeat exercise.
- repeat this exercise 10-15 times or till you can’t do more.
- make a short break (1 minute) and do it again.
